Helena Igel

From safety within to embracing your intimate power!

Intimacy knows a ton of feelings and associations and everyone has different experiences.

In ‘INTIMACY’, the 9 week course we will ease into the different layers to uncover what stands between us and the most profound and authentic connection with ourselves, life and others.🫂

This course is rooted...

DSC_6845
Meditation
…in the Tantric principle that Intimacy starts with yourself and owning your vital power!

From there, you can truly receive and connect with another person, as well as the world around you. With Tantra, we will explore how to release beliefs and body tensions that block true intimacy, allowing you to embrace vulnerability, presence, and connection.

Together, we will work with two key energetic centers:

  • Anahata (Heart Chakra): The unstruck sound – the eternal resonance of intimacy that always exists. 💚
  • Svadhisthana (Sacral Chakra): The flowing current – of your desires, emotions, sensuality and creative power. 🏄‍

 

Course curriculum:
1 | Intentions of Intimacy
2 | Inner safety & Consensuality
3 | Sexual energy
4 | The temple of your heart & Full deserving
5 | Homepractice: Land in your pelvis
6 | Let your Yoni talk
7 | Tantric breathing
8 | Voice Liberation with Hilde Bos
9 | Connect & Celebrate

This course is for you if:

  • You want to sink deeper into unconditional (self) love and learn to listen to and follow your heart.
  • You wish to connect with other women walking this path of self-discovery and intimacy.
  • You feel called to explore the balance between being vulnerable and standing fully in your power.
    💃

Sneak peak of the course:

Imagine… an evening dedicated to experiencing what actually happens mentally, energetically, and physically in yourself when someone slow motion reaches out to you from their heart to yours.
…a session to reveal unconscious beliefs about your worthiness to experience deep intimacy. And then slowly owning a new belief.
…a Tantric breathwork journey with a fellow sister to co-regulate your nervous systems and open up to authentic sensuality.

BREATHWORK . CONSCIOUS TOUCH . WOMBWORK . SELF-LOVE PRACTICES . RITUAL . BODYWORK . COMMUNICATION . PARTNER EXERCISES . HEALING SISTERHOOD . VOICE LIBERATION

About me, Helena Igel

Helena Igel, Co-founder of Integrated Tantra, Psychologist, and Breath- and wombwork healer, since 2019. This work that I share has profoundly supported me to embody myself from a place of knowing and authentic power. I can’t wait to guide you through this transformative journey, combining the lifelessons that I learned, my expertise of the different healing areas with my compassionate presence, and purposeful embodiment. My biggest ecstasy really is to see you in your radiance!

Read more about Integrated Tantra here: www.integratedtantra.com

Practicals

  • Thursdays: 27 Feb, 6, 13, 20, (27*) March, 3, 10, 17, 24 April
  • Time: 19-22h
  • Location: Edanz (Studio 3), Groningen
  • Group size: Max 12 (+me and two experienced assistants)
  • Language: English
  • Pricing: view Hipsy table. Paying in terms is possible. As Supporter you open the option for another minima to join. Thank you so much for your generosity!
  • If none of the prices work for you, but you really feel the YES, please reach out to me, we’ll find a way!

     

    * 27 March you will get a guided home practice and I will be hosting the Retreat ‘Het pad van Intimiteit’.
Ademwerk Groningen Helena Igel

Voices

My values

My creations, including these sessions, are anchored in the values of Truth, natural Transformation, Care & Support, and Empowerment. You are invited to come as you are, every evening anew. I am very aware that we, especially as carriers of the Womb, change every day. So please share your raw self, and from there we will move together!

*Trauma & Nervous System informed

Join me, two experienced assistants, and other sisters on this profound experience to nourish your intimacy and natural radiance.

Sign up on Hipsy, or if you want to have an intake moment, or have any other questions or concerns, please feel free to reach out!

Warm hugs, Helena Igel

F.A.Q.

Tantra, as I approach it, is about embracing all aspects of yourself and life. It involves deepening your connection to your inner wisdom, exploring your sensual and emotional landscapes, and integrating mind, body, and spirit. This course will introduce you to these concepts in a supportive and accessible way, helping you to cultivate a more profound and fulfilling relationship with yourself and everything around you. If you want to read more about Tantra, you can read this article made by Ruben, my trusted partner and co-creator of Integrated Tantra.

The practices and insights gained from the course can be taken into your daily routines to enhance self-care, alignment, and emotional balance. I know that sometimes it is hard to translate what you learned in the course to everyday life. That’s why you will receive home practices like journal prompts, meditations, and partner practices to support your growth and integration.

Yes, you can book private healing sessions with me. There we will take special time for you to cleanse your energy, remove blockages, and tap into deeper knowing. 

 Bring comfortable clothes, a journal, altar objects if you want, and a water bottle. In one session, you are asked to bring clothes that make you feel beautiful and that you wouldn’t wear any other day. Any additional materials needed will be communicated before the sessions. 

That’s unfortunate but can happen! If you know before, please let me know and we can find an alternative for you to practice. Also, please check for yourself if the reason that you don’t want to come is because of inner sabotage (aka Ego wanting to stay covered). In that case, please come or reach out to me 🙂

One of my core-values is Truth, especially that everyone should be safe enough to live their truth. So when you show up and you don’t want to be social, that is totally fine. If you feel like you could hug the world, that is even fine! We start with a truthful check-in to know where everyone is and if there are special things that need to be shared.

Absolutely, let’s find a moment to meet on zoom and feel if we are a match! Book your session here: https://calendly.com/helena-igel

Feel free to reach out to me at mail@integratedtantra.com. I’m here to support you and answer any questions you may have!

Welcome, dear Sister!

ANY QUESTIONS?

Let me know – I am looking forward to our contact!

Let's connect!

Life is Change, let's learn to flow with it deeply!

For you! For free...

'Breathe into your body' Guided meditation

*I appreciate your trust and promise not to spam.

Thank you!

Go to your free guided 'breathe into your body' meditation now!