In ‘INTIMACY’, the 9 week course we will ease into the different layers to uncover what stands between us and the most profound and authentic connection with ourselves, life and others.🫂
From there, you can truly receive and connect with another person, as well as the world around you. With Tantra, we will explore how to release beliefs and body tensions that block true intimacy, allowing you to embrace vulnerability, presence, and connection.
Together, we will work with two key energetic centers:
Course curriculum:
1 | Intentions of Intimacy
2 | Inner safety & Consensuality
3 | Sexual energy
4 | The temple of your heart & Full deserving
5 | Homepractice: Land in your pelvis
6 | Let your Yoni talk
7 | Tantric breathing
8 | Voice Liberation with Hilde Bos
9 | Connect & Celebrate
This course is for you if:
Imagine… an evening dedicated to experiencing what actually happens mentally, energetically, and physically in yourself when someone slow motion reaches out to you from their heart to yours.
…a session to reveal unconscious beliefs about your worthiness to experience deep intimacy. And then slowly owning a new belief.
…a Tantric breathwork journey with a fellow sister to co-regulate your nervous systems and open up to authentic sensuality.
BREATHWORK . CONSCIOUS TOUCH . WOMBWORK . SELF-LOVE PRACTICES . RITUAL . BODYWORK . COMMUNICATION . PARTNER EXERCISES . HEALING SISTERHOOD . VOICE LIBERATION
Helena Igel, Co-founder of Integrated Tantra, Psychologist, and Breath- and wombwork healer, since 2019. This work that I share has profoundly supported me to embody myself from a place of knowing and authentic power. I can’t wait to guide you through this transformative journey, combining the lifelessons that I learned, my expertise of the different healing areas with my compassionate presence, and purposeful embodiment. My biggest ecstasy really is to see you in your radiance!
Read more about Integrated Tantra here: www.integratedtantra.com
* 27 March you will get a guided home practice and I will be hosting the Retreat ‘Het pad van Intimiteit’.
My creations, including these sessions, are anchored in the values of Truth, natural Transformation, Care & Support, and Empowerment. You are invited to come as you are, every evening anew. I am very aware that we, especially as carriers of the Womb, change every day. So please share your raw self, and from there we will move together!
*Trauma & Nervous System informed
Join me, two experienced assistants, and other sisters on this profound experience to nourish your intimacy and natural radiance.
Sign up on Hipsy, or if you want to have an intake moment, or have any other questions or concerns, please feel free to reach out!
Tantra, as I approach it, is about embracing all aspects of yourself and life. It involves deepening your connection to your inner wisdom, exploring your sensual and emotional landscapes, and integrating mind, body, and spirit. This course will introduce you to these concepts in a supportive and accessible way, helping you to cultivate a more profound and fulfilling relationship with yourself and everything around you. If you want to read more about Tantra, you can read this article made by Ruben, my trusted partner and co-creator of Integrated Tantra.
The practices and insights gained from the course can be taken into your daily routines to enhance self-care, alignment, and emotional balance. I know that sometimes it is hard to translate what you learned in the course to everyday life. That’s why you will receive home practices like journal prompts, meditations, and partner practices to support your growth and integration.
Yes, you can book private healing sessions with me. There we will take special time for you to cleanse your energy, remove blockages, and tap into deeper knowing.
Bring comfortable clothes, a journal, altar objects if you want, and a water bottle. In one session, you are asked to bring clothes that make you feel beautiful and that you wouldn’t wear any other day. Any additional materials needed will be communicated before the sessions.
That’s unfortunate but can happen! If you know before, please let me know and we can find an alternative for you to practice. Also, please check for yourself if the reason that you don’t want to come is because of inner sabotage (aka Ego wanting to stay covered). In that case, please come or reach out to me 🙂
One of my core-values is Truth, especially that everyone should be safe enough to live their truth. So when you show up and you don’t want to be social, that is totally fine. If you feel like you could hug the world, that is even fine! We start with a truthful check-in to know where everyone is and if there are special things that need to be shared.
Absolutely, let’s find a moment to meet on zoom and feel if we are a match! Book your session here: https://calendly.com/helena-igel
Feel free to reach out to me at mail@integratedtantra.com. I’m here to support you and answer any questions you may have!
Let me know – I am looking forward to our contact!
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